Venting Doesn't Reduce Anger, But Something Else Does, Study Says
Science Alert,
Blowing off steam may do more harm than good.
Blowing off steam may do more harm than good.
A new meta-analysis identified the best techniques and activities for decreasing anger. Here's why reducing arousal is key.
Un metaanálisis de 154 estudios sobre la rabia con más de 10.000 participantes reveló qué es lo mejor para lidiar con ella.
Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective…