Greater glycemic control following low-load, high-repetition resistance exercise compared with moderate-intensity continuous exercise in males and females: a randomized control trial

Overview of attention for article published in Applied Physiology, Nutrition, and Metabolism, March 2024

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High Attention Score compared to outputs of the same age (97th percentile)
High Attention Score compared to outputs of the same age and source (96th percentile)

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Want to manage blood glucose better? Turns out strength training (even low load, high rep) is superior to continuous aerobic…

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