Two nights of bad sleep makes you feel four years older, study shows
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Good quality sleep underpins our overall well being, including our cognitive performance, mood and long term cardiac health.
Good quality sleep underpins our overall well being, including our cognitive performance, mood and long term cardiac health.
Você tem dormido bem? É difícil conhecer quem não apresente dificuldade para dormir, acorda com frequência à noite ou desperta…
If you’ve been putting off fixing your sleep habits, this might be exactly the thing that kicks you into gear.
Den viktiga sömnen Det är en forskargrupp vid Stockholms universitet som har tittat närmare på fenomenet och deras forskning…