556 followers
ジュニア＆エリートサイクリスト112名を対象に睡眠の質を評価． 全体の41％が睡眠の質が低く，エリートとジュニアで睡眠の質に差はないが，ジュニアの方が睡眠効率が高かった． 女性の方が睡眠の質が低く，持久系種目の方がスプリント種目より臥床時間が長かった． https://t.co/kTLW0FOiTH
123 followers
RT @FrontSportsAL: New Research: Assessing sleep quality in elite and junior cyclists https://t.co/bBiFzRbvka #sports #activeliving
4,286 followers
New Research: Assessing sleep quality in elite and junior cyclists https://t.co/bBiFzRbvka #sports #activeliving
1,089 followers
📝Our latest free-access research is online! 👉An inadequate sleep: 41% of cyclists report poor sleep quality. 🚴🏻♀️Female cyclists exhibit worse scores compared to males. 🛏️ Endurance cyclists tend to spend more time, but this does not translate to better