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RT This is simple advice! Thanks @3dancingfeet #Activelifestyle #ageing https://t.co/FzawA0ikjS
RT This is simple advice! Thanks @3dancingfeet #Activelifestyle #ageing https://t.co/FzawA0ikjS
NEW #research here advises that regularly fitting in relatively intense PA could help preserve your faculties: 'Effect of vigorous-intensity physical activity on incident cognitive impairment in high-risk hypertension'. #ageing #brainhealth https://t.co/JT
RT @NGKabra: Regular vigorous physical activity (twice a week or more of activities that make you sweat, increase your heart rate or increa…