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RT @DanielBerglind: A resistance training 🏋️♀️ program with full range of motion is equally effective as static stretching 🙆♀️ for improv…
RT @DanielBerglind: A resistance training 🏋️♀️ program with full range of motion is equally effective as static stretching 🙆♀️ for improv…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
Check out the full article here: https://t.co/lgPKQDbHaL
Un programme d’entraînement en résistance avec une amplitude de mouvement complète est aussi efficace que des étirements statiques pour améliorer la mobilité : https://t.co/u99JgNx9u9