“A systematic umbrella review and meta-meta-analysis of eHealth and mHealth interventions for improving lifestyle behaviours” https://t.co/z0brL8o1se
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A Nature meta-analysis paper evaluated the effectiveness of eHealth and mHealth interventions on physical activity, diet, sedentary behavior, and sleep. The study included 47 meta-analyses with 507 RCTs and over 206,000 participants. Read more: [Nature](h
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eHealthおよびmHealth介入が身体活動、食事、座りがちな行動、睡眠を改善する効果を評価したNatureメタアナリシス論文。47のメタ分析で507のRCTと206,000人以上の参加者が含まれ、生活習慣によって、体重や不眠症の重症度などの改善が見られた。 詳細はこちら: [Nature](https://t.co/wMWtaPMtCB)
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Dr. Chris Pfledderer & others reviewed RCT evidence on e- and m-Health intervention effectiveness for improving #physicalactivity, sedentary behavior, healthy eating, & sleep. See their findings: https://t.co/RjZwLdRmXF #TheEarlierTheBetter #health