不安で仕方ないならコレ! 若い男女498人を対象 ライフスタイルを調査 健康的食事と運動が、不安レベルを大きく左右していた 運動は、不安減少の36.93%を占めていた 食事の栄養と生活習慣が、総効果の24.9%を占めた https://t.co/rxLbYj9syv
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RT @KulikovUNIATF: Recent study found ⛹🏽♀️ #physicalactivity alone accounted for 36.93% of the reduction in anxiety 😥 levels. Combined wit…
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RT @KulikovUNIATF: Recent study found ⛹🏽♀️ #physicalactivity alone accounted for 36.93% of the reduction in anxiety 😥 levels. Combined wit…
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RT @KulikovUNIATF: Recent study found ⛹🏽♀️ #physicalactivity alone accounted for 36.93% of the reduction in anxiety 😥 levels. Combined wit…