251 followers
RT @JFLopezGil: Just published 🔥 The implementation of a HIIT protocol in Physical Education sessions (8 weeks), improved physical fitness…
614 followers
60名の高校生にSITとHIITを8週間（週2回，12分/回，後述）を体育の授業で実施． 両条件で全身・体幹の脂肪量が有意に減少 除脂肪量，握力，立幅跳が有意に増加 HIITは拡張期血圧，心拍数，VO2max，LDLコレステロールが有意に改善 血圧等への影響は強度よりも時間の可能性 https://t.co/ToxA1heH7x
2,444 followers
RT @JFLopezGil: Just published 🔥 The implementation of a HIIT protocol in Physical Education sessions (8 weeks), improved physical fitness…
206 followers
RT @Jacinto_MP_: 60 adolescentes aleatorizados en: SIT (6 series de 60'' [90-95% HRmax]). HIIT (3 series de 2' [80-85% HRmax]. Control. 👉2…