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RT @tiga_style: How long should you rest during training? It depends on your goal. For muscle growth, resting at least 60 seconds works b…
How long should you rest during training? It depends on your goal. For muscle growth, resting at least 60 seconds works best. Personally, I use a timer as a guide, but I always listen to my body—resting just enough to properly execute the next set. ht
休息時間の長さが筋肥大に与える影響は限定的。 60秒は休んだ方がよさそうだが、120秒以上はほぼ変わらない。 https://t.co/DNUKLrBSRH