Effect of eight-week high-intensity interval training versus moderate-intensity continuous training programme on body composition, cardiometabolic risk factors in sedentary adolescents

運動習慣のない標準体重の18名の若齢者（18.5±0.3歳）がHIIT：85-95％HRmaxのスプリント，MICT：65-75％HRmaxのランニングを3回/週，8週間実施． どちらも体脂肪量，体脂肪率，内臓脂肪面積が減少． HIITのみウエスト/ヒップ比，収縮期/拡張期血圧，トリグリセリドが改善． https://t.co/OGuh07rGwe

Effect of eight-week high-intensity interval training versus moderate-intensity continuous training programme on body composition, cardiometabolic risk factors in sedentary adolescents Frontiers https://t.co/bGLYYB9ek0

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New Research: Effect of eight-week high-intensity interval training versus moderate-intensity continuous training programme on body composition, cardiometabolic risk factors in sedentary adolescents https://t.co/o6smlTlN9r #FrontiersIn #Physiology https://