Just published in Frontiers in Nutrition: "Association between changes in lean mass, muscle strength, endurance, and power following resistance or concurrent training with differing high protein diets in resistance-trained young males". https://t.co/1Rpp1
Just published in Frontiers in Nutrition: "Association between changes in lean mass, muscle strength, endurance, and power following resistance or concurrent training with differing high protein diets in resistance-trained young males". https://t.co/1Rpp1
Just published in Frontiers in Nutrition: "Association between changes in lean mass, muscle strength, endurance, and power following resistance or concurrent training with differing high protein diets in resistance-trained young males". https://t.co/1Rpp1
RT @liftingtheapex: 筋力や持久力は筋肥大よりも神経系の適応で向上する可能性を示唆 16週間（週4回）のRTとCTを、異なるタンパク質摂取量（1.6 g/kg/日or3.2g/kg/日） 筋肉量の変化と、筋力や持久力の反応に関連はなかった 筋肥大は16…