Post-activation performance enhancement (PAPE) protocols do not further increase jumping performance beyond warm-up effects: findings from three acute randomized crossover trials (open access) https://t.co/S9pJKtcet7
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205 followers
RT @Elements_System: PAPE: Primero CALENTAR BIEN. Después si hay tiempo, ya se verá si PAP o PAPE adecuado para tu parte principal https://…
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PAPE: Primero CALENTAR BIEN. Después si hay tiempo, ya se verá si PAP o PAPE adecuado para tu parte principal https://t.co/bVaTI7EAoJ https://t.co/JwYUE0VuxH
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RT @LarsDonath: 🚨 NEW PAPER 🚨 showing that post-activation performance enhancement does not exceed warm-up effects on subsequent jumping. C…