RT @FitnessFoundry: Study indicates brain plasticity in older adults via motor learning. Mental and Physical Exercise. 89y.o. performs comp…
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Study indicates brain plasticity in older adults via motor learning. Mental and Physical Exercise. 89y.o. performs complex twirling from side to side. As skills improve he’ll use a weight baton.Builds strength in areas affect by falls, wrist/forearm. Link
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#Exercise vs. Fine motor skills degeneration associated in older adults e.g. turning door knobs, pinching. 75y.o. performs Clock Pushups w/ 3 Hand Claps in between! ⬆️Hand/Eye Coordination|Reaction Time|Motor Skills|Wrist Strength|Brain Plasticity Link:
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Study: #exercise, #mindfulness & #sleep for #cognitive & motor #rehabilitation in older adults http://t.co/a14ponWDn1 via @LeonorAgan #aging