A Practical and Time-Efficient High-Intensity Interval Training Program Modifies Cardio-Metabolic Risk Factors in Adults with Risk Factors for Type II Diabetes

Overview of attention for article published in Frontiers in endocrinology, September 2017

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Work out less and get more benefit!

Em estudo recente, Phillips et al. (2017) compararam os efeitos de 7 tiros de 1’ a 100% da vVO2max por 1’ de intervalo, ou 5…

Wait… You mean there's a way to get the same benefits as working out all the time without having to work out all the time? …

A Practical and Time-Efficient High-Intensity Interval Training Program Modifies Cardio-Metabolic Risk Factors in Adults with…

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