![Lifehacker](https://s3.amazonaws.com/weyland.altmetric.com/news_sources/logos/000/000/539/normal/Screen_Shot_2016-02-02_at_16.33.30.png?1454430826)
How Melatonin Helps You Sleep
Lifehacker,
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any…
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any…
The upshot is that I have either idiopathic hypersominia (I literally can't get enough sleep to feel rested) or I'm a long…
A few weeks ago, I endured an overnight sleep study to figure out why I'm exhausted even after getting eight or nine hours of…
By Avital Andrews Maintaining a regular circadian rhythm is crucial for human health. But almost 15 percent of full-time…