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Dr Michael Acton On The Five Things You Can Do To Become More Resilient During Turbulent Times
ThriveGlobal,
First, what I do is I get into nature. Go for a walk in nature or by water or exercise outside.
First, what I do is I get into nature. Go for a walk in nature or by water or exercise outside.
…The first strategy is time and energy management. Too many of us are parenting on the run, and this never works.
Step One — Know Your Numbers: If you don’t ever look at your bank statements because you’re afraid of knowing how much you…
Take breaks. Everyone needs breaks. Without them, it’s a quick road to burnout, especially as a parent.