低酸素環境下での運動中の認知機能

Overview of attention for article published in Japanese Journal of Physical Fitness & Sports Medicine, January 2015

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https://t.co/xUROB07dJ5 一般に朝30分ほど低～中負荷の運動を実施すると、その日一日の間、認知機能の改善や、不安感の減少効果がみられる。

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