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RT @Helios_Movement: Number 14: Avoid hyperinsulinemia Basically, make sure that you have enough B vitamins in your system (especially B1,…
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Number 14: Avoid hyperinsulinemia Basically, make sure that you have enough B vitamins in your system (especially B1,B2 and B3), vitamin D (sunlight), resistance train 3 trimes a week and take care of your gut (see pineed tweet). https://t.co/7dgBe36XKt