January is Mental Wellness Month. Evidence connecting mood and exercise is growing. New evidence is showing even non-exercise physical activity is likely to have a positive impact. Looking for creative ways to add more movement to everyday life.
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Physical activity has proven to be increasingly significant for adolescents! https://t.co/f4NOmGj2kS https://t.co/s3aCOoT7Xz
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Researchers are recording mood and exercise in teens to test the relationship between these two variables. This is important to help combat risk of depression and other mental health issues in adolescence and into adulthood. https://t.co/J54Nvvqltd https:
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RT @FrontPsychol: Mood Dimensions Show Distinct Within-Subject Associations With Non-exercise Activity in Adolescents: An Ambulatory Assess…