Koyat, Kimkimbitan & Ka-iw id Ganduyan,
One can`t outrun a bad diet, and......`You can't out-exercise and out-diet a crappy light environment. `.... Just saying....
One can`t outrun a bad diet, and......`You can't out-exercise and out-diet a crappy light environment. `.... Just saying....
Eat a Whole Light diet. " Our findings reveal a previously unrecognized interaction of Mel and leptin in the hypothalamus to…
More sun = more melatonin = less chance of leptin resistance. Blue light at night makes melatonin vanish = leptin resistance =mi…
Why do I concentrate on sleep as a MAJOR priority with my clients? Because it matters MORE than exercise. 😱 If you are sleeping…