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RT @CaloriesProper: Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific? https://t.co/…
RT @CaloriesProper: Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific? https://t.co/…
Are the hypertrophic adaptations to high and low-load resistance training muscle fiber type specific? @Jozo_Grgic @BradSchoenfeld https://t.co/VlVD5jK0LW
遅筋=疲労に強いが力は小さい 速筋=パワーが大きいがすぐ疲れる どうも筋繊維ごとに負荷を変えても、ハッキリしたメリットが得られる人って実は少ない。 https://t.co/2mdZjDhcg7