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Meditation for Healing from Trauma
User Emily Talks on YouTube,
Info on using the senses to help ground: Using the Five Senses for Anxiety…
Info on using the senses to help ground: Using the Five Senses for Anxiety…
Info on using the senses to help ground: Using the Five Senses for Anxiety…
Info on using the senses to help ground: Using the Five Senses for Anxiety…
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442174/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369522/ https://w…