A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of…

I'll start with the obvious one - don't sit for extended periods of time. The research is pretty compelling for micromovements or standing periodically throughout the day. I use a Pomodoro timer to remind me to move/stand/jump around. https://t.co/yKU9BWKC

RT @MikkiWilliden: Got 6 minutes: A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity C…

Got 6 minutes: A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults https://t.co/EvdQMLx

A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Tra… https://t.co/qxaoeqrVRu