Acute effects of high intensity, resistance, or combined protocol on the increase of level of neurotrophic factors in physically inactive overweight adults: the brainfit study #ustainvestiga https://t.co/rJuXd6qIba
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@daradara_yome @tanpopo_popotan @nana_kun_ran 筋トレとカーディオ(特にHIIT)を組み合わせるとBDNF上昇には効果的なようです。 性差があるようで、筋トレ単独でのBDNF上昇は男性が有利です。 あと上昇するのに一ヶ月は継続が必要。 https://t.co/jPBScmG8qh
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RT @FrontPhysiol: Acute Effects of High Intensity, Resistance, or Combined Protocol on the Increase of Level of Neurotrophic Factors in Phy…
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RT @FrontPhysiol: Acute Effects of High Intensity, Resistance, or Combined Protocol on the Increase of Level of Neurotrophic Factors in Phy…