It makes sense, but this overview found the most important indicator of #ultramarathon success was....previous experience in ultra marathons! Followed up by lower BMI & Body fat. Physiology and Pathophysiology in Ultra-Marathon Running. - PubMed - NCBI
13,427 followers
165 followers
RT @Gilmar94048731: Fisiologia e fisiopatologia na corrida ultramaratona https://t.co/zoCOyLB6PB
13,427 followers
It makes sense, but this overview found the most important indicator of #ultramarathon success was....previous experience in ultra marathons! Followed up by lower BMI & Body fat. Physiology and Pathophysiology in Ultra-Marathon Running. - PubMed - NCBI
1,218 followers
“The fastest ultra-marathon race times are generally achieved at the age of 35–45 years or older for both women and men, and the age of peak performance increases with increasing race distance or duration.” Looking forward to the next decade. https://t.