Lifting. Makes. Life. Lighter. 2018 meta analysis “Interestingly, neuromuscular exercise (particularly RT) interventions can be more effective than endurance exercise interventions when only considering stronger trials.” https://t.co/13875bN4n8
RT @OliverFaude: @BlueSpotScience We found exactly the same ES for endurance exercise and a larger ES for neuromuscular exercise (mainly st…
"Interestingly, exercise duration and exercise intensity moderated the effect size meaningfully."
@BlueSpotScience We found exactly the same ES for endurance exercise and a larger ES for neuromuscular exercise (mainly strength training) in our meta-analysis published in June this year. https://t.co/fLny2g18Ka @LarsDonath