RT @UKSCA: 🎯 Key points - ⏰Longer training durations (>8 weeks) more effective to improve SJ height 🚀Monitoring through RPE, movement velo…
5,092 followers
3,043 followers
RT @UKSCA: 🎯 Key points - ⏰Longer training durations (>8 weeks) more effective to improve SJ height 🚀Monitoring through RPE, movement velo…
1,988 followers
RT @UKSCA: 🎯 Key points - ⏰Longer training durations (>8 weeks) more effective to improve SJ height 🚀Monitoring through RPE, movement velo…
19,965 followers
🎯 Key points - ⏰Longer training durations (>8 weeks) more effective to improve SJ height 🚀Monitoring through RPE, movement velocity or force-velocity profile could be promising monitoring tools for lower-limb muscle power development in young athletes