MEDspiration,
Motivation never lasts, habits do. New research indicates that we actually rewire our brain when we create new habits! This…
Motivation never lasts, habits do. New research indicates that we actually rewire our brain when we create new habits! This…
Today my dear friend Sheila…
Feel Better Emotionally with Loving-Kindness…
RESEARCH NEWS – Loving Kindness Meditation (LKM) enhances positive emotions. Zeng, X., Chiu, C. P. K., Wang, R., Oei, T. P. S.…