“Over the last decades, sedentariness has become one of the largest public health concerns, recognized as one of the main causes of preventable premature mortality. " https://t.co/Id9J3AJ7iP
What #strategies do you use to #stayactive for a job that requires so much stationary screen time? ⌚️ Do you take frequent breaks? 🏃🏻 Do you go out for a quick run? 🔋 What is your way of avoiding the sedentariness? Read more on this issue: https://t.co
More evidence that your #sedentary #officeTime reverses the benefits of being #active before or afterwards "Health indicators might not be improved among active tertiary employees compared with inactive ones, which might be due to the... https://t.co/jYzU
Effect of Work-Related Sedentary Time on Overall Health Profile in Active vs. Inactive Office Workers https://t.co/1h4hsVegKr @FrontPubHealth @DavidThivel #SedentaryBehaviour #PhysicalActivity #Workplace