The Biggest Myths About Exercise
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A physical therapist addresses misconceptions around intensity, soreness, and pain Oct 12 · 7 min read Physical activity vs.
A physical therapist addresses misconceptions around intensity, soreness, and pain Oct 12 · 7 min read Physical activity vs.
After a long break, the first time back to the gym usually results in sore muscles.
BYU research shows unexpected immune system cells may help repair muscles. The first time back to the gym after a long break…