Will Blue Light From Your Phone Disrupt Your Sleep? What We Know
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Share on PinterestAntonio Hugo Photo/ A new study suggests that blue light such as from phone screens may not be as disruptive…
Share on PinterestAntonio Hugo Photo/ A new study suggests that blue light such as from phone screens may not be as disruptive…
Share on PinterestResearchers say that blue light may not significantly affect a person’s circadian rhythms.
Share on PinterestResearchers say the overall brightness of light plays a larger role in affecting a person’s circadian rhythms…
Source: Deposit photos Have you heard the saying about “ sleeping with one eye open”? It’s a bit of metaphoric advice about…