Grab a rope: seven reasons why skipping is so good for you
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Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness.
Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness.
While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic…
Why You Should Include Skipping into Your Workouts 20 hours ago · 6 min read Photo by Element5 Digital on Unsplash Many of us…
Jumping rope is a whole body workout that can be a fun way to achieve several key fitness goals While many of us may remember…