Chris Kresser,
As you know, I'm a huge believer in the health benefits (both physical and mental) of spending time in nature. A recent study…
As you know, I'm a huge believer in the health benefits (both physical and mental) of spending time in nature. A recent study…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://www.frontiersin.org/arti…
Stress reduction through contact with nature is well established, but far less is known about the contribution of contact…
Stress reduction and a boost in brain power have always been my main motivators for going for a walk outside. Research shows…