Keep your #exercise #workouts young and fun for your #brain and body. That's what this @Concordia study, covered in the @globeandmail by @sweatscience, would lead you to conclude. https://t.co/bNZXVEXgTI https://t.co/5xbD9q24iE
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RT @parthur: Need to add gross motor (GM) to my exercise routine! New study results indicate GM training led to increased brain-derived neu…
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Need to add gross motor (GM) to my exercise routine! New study results indicate GM training led to increased brain-derived neurotrophic factor (BDNF) levels. Three 60-minute GM/week for 8 weeks (juggling, obstacle course walking, slow breathing patterns) h
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RT @LaurentBosquet: Our latest publication @LaboMOVE @ICMtl @IUGM in @FrontPhysiol https://t.co/gM1BxdRge7 https://t.co/FeOqDBYVWI