RT @MJMaleyPhD: A combination of cooling strategies seems to be the trick. Consistent findings 👌 Maley et al. (2020): https://t.co/ZNT3ZLF…
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Gotta strike the balance between effective and achievable in operational environments. Training easily controllable but got to make everything easy and effective in the field to achieve compliance.
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A combination of cooling strategies seems to be the trick. Consistent findings 👌 Maley et al. (2020): https://t.co/ZNT3ZLFaLD Bach et al. (2019) https://t.co/riAbJEEfEB
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Great answer mate, any data on increased work rate from extra weight or was that not relevant?