Can a Playlist Boost Your Performance? Yes, With the Right Songs
CNET,
What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes…
The Science Behind a Good Workout Playlist: How to Pick the Right Music
CNET,
Group fitness classes have one thing in common, whether it's SoulCycle, Orangetheory, CrossFit or Zumba: They all bump intense…
'I've run 5 times a week for 10 years. Here are the hacks that keep me going.'
MSN,
A number of weeks ago, I shared some of my top tips to make running easier. It was fun: I love running, and it's cool to…
Want a better workout? Try a BPM playlist
CNET,
What's the one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Answer: These group fitness classes…