Post-exercise Hot Water Immersion Elicits Heat Acclimation Adaptations That Are Retained for at Least Two Weeks

10/10 Dive deeper into how post-exercise HWI can be your game-changer in heat acclimation. Free access to the full paper here: https://t.co/X1gBYRuCKp

@B_Holmer If you don't live in a hot climate. Take a bath! https://t.co/3JbSnpzpLu

@Jeukendrup Some updated results: "Heat acclimation adaptations from...HWI are retained for at least 2-weeks...taking a hot bath following...training on six consecutive days during the pre-taper phase represents a(n)...effective heat acclimation strategy.

RT @Hiroaki_Nanbu: その後、知識がアップデートされまして。 暑熱環境で運動するのが難しければ熱いお風呂でも何とかなるかもという情報はこちら。 https://t.co/cb2JCaOTOZ