What a Daily Jogging Habit Does to Your Body After 50
Yahoo Style Singapore,
Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you'll give your…
Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you'll give your…
Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you'll give your…
Experts and your friends who work out love to tell you that it’s never too late to start training.
作者/C4 當我們詢問家中長輩要不要一起去運動或訓練時,大多都會得到「哎呀,我已經老了!」「我年紀這麼大了,去運動會有風險吧?」等這類的答案,不過隨著年紀的增長,身體組成會開始產生變化,加上骨骼與肌肉的逐漸流失,此時若無運動習慣,恐怕會比老年的運動傷害風險更…