@NathanAClark I’d say including full ROM would be advantageous for injury prevention, always baffled that you don’t see pro athletes doing full ROM with lifts. However training the range of motion that is conducive to quicker dives(1) is probably good as w
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@Jhdharrison1 Well done @Jhdharrison1, loving this thread. I came across this important study done in 2019 regarding width of set position which I feel will compliment your analysis. Enabling a better production of the power step. https://t.co/v8Tx0cWZxh
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