How to stop completely spiralling every time you receive a little criticism
Vogue India,
If you’re like me, any sort of negative feedback can really sting and unleash a wave of sadness, frustration, and self-doubt.
If you’re like me, any sort of negative feedback can really sting and unleash a wave of sadness, frustration, and self-doubt.
If you’re like me, any sort of negative feedback can really sting and unleash a wave of sadness, frustration, and self-doubt.
Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with…
On the odd occasion when I get a day to myself, I wonder what to do with it. As a parent who works full time, time off is a…