@ccgg31 @Shankmaster123 @MohammedAlo "However, this review presents emerging evidence from terrestrial settings that, where effort and duration are matched, both resistance training and “cardio” training may produce largely similar physiological responses
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@SkylerTanner @sweatscience @NegDiscountRt @mboyle1959 A more recent review of our thoughts on this area in this invited research topic - https://t.co/toUP1hfiVZ
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@TheAlanAragon @andrew_flatt @kevinnbass Thanks Alan... always good to see a blast from the past! We also published this invited paper a few years ago as a bit of an update on the comparison of effects when effort and duration are matched https://t.co/toUP