How to exercise mindfully: Simple meditation tips to enhance your workout routine
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Dr Chiti Parikh, who runs the Integrative Health and Wellbeing Program at NewYork-Presbyterian Hospital, teaches her patients…
Dr Chiti Parikh, who runs the Integrative Health and Wellbeing Program at NewYork-Presbyterian Hospital, teaches her patients…
It was a windy summer day in southeastern Tasmania, and Heather Larsen, a professional slackliner, was standing on an inch-wide…
, 18:56 Основной совет множества психологов и гуру, который помогает снять стресс — это сделать глубокий вдох и медленно выдохнут…
Are you feeling under pressure? Has the global pandemic left you increasingly anxious? If so, breathing for relaxation can help.