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What exercises should someone with osteoporosis avoid?
Medical News Today,
Some exercises can reduce the risk of osteoporosis or the severity of symptoms.
Some exercises can reduce the risk of osteoporosis or the severity of symptoms.
When we think about taking care of ourselves as we age, we often think of our diet, sleep, and exercise patterns.
When we think about taking care of ourselves as we age, we often think of our diet, sleep, and exercise patterns.
CGN089/Shutterstock When we think about taking care of ourselves as we age, we often think of our diet, sleep, and exercise…