I still love the PoST Framework and various iterations as a reference for variability and periodisation. https://t.co/ntQtFC4Od4 https://t.co/QmAhl70tO1
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The Skill Training Periodization study emphasizes the importance of structured training programs focused on skill acquisition. Specialist coaching with fundamental skills training leads to better performance by developing and refining technical abilities.
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RT @fab_otte: Within-skill movement variability - what it is and why to facilitate individualised movement variability/adaptability versus…
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RT @fab_otte: Within-skill movement variability - what it is and why to facilitate individualised movement variability/adaptability versus…