Gamers stay up late. All the artificial blue/white light increases cortisol = wakefulness late into the night. Circadian dysregulation & lack of red light decrease test production while midday/afternoon white & blue light may increase it even in lo
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RT @NeherBirgitta: Daytime Exposure to Blue-Enriched Light Counters the Effects of Sleep Restriction on Cortisol, Testosterone, Alpha-Amyla…
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Daytime Exposure to Blue-Enriched Light Counters the Effects of Sleep Restriction on Cortisol, Testosterone, Alpha-Amylase and Executive Processes https://t.co/neEjRl1Gkm
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RT @propeaq: Daytime Exposure to Blue-Enriched Light Counters the Effects of Sleep Restriction on Cortisol, Testosterone, Alpha-Amylase and…