RT @kubiosHRV: HRV at bedtime is linked to better sleep quality. HRV high frequency power (HFnu) at bedtime (before and right after sleep o…
45 followers
730 followers
Sleep quality associated with resting #heartratevariability at bedtime 😴 #HRV
382 followers
HRV at bedtime is linked to better sleep quality. HRV high frequency power (HFnu) at bedtime (before and right after sleep onset) was found higher in participants who fell asleep faster and had less wake-ups during the night. #heartratevariability #hrv htt
230 followers
RT @andrew_flatt: Another new study showing that pre-bed HRV is associated with sleep characteristics. Healthy adults (20-40 years old) who…