RT @gordonsky: @ScepticalDoctor Body by Science, Doug McGuff The Barbell Prescription: Strength Training After 40, Jonathan Sullivan High…
@ScepticalDoctor Body by Science, Doug McGuff The Barbell Prescription: Strength Training After 40, Jonathan Sullivan High Intensity Training for Seniors, Q&A, Drew Baye Articles like this one, https://t.co/BMKESm42rb My years of experience with vo
@bschermd @DietDoctor Low-volume high-intensity resistance training is especially great for old people. All the physiologic mechanisms necessary for humans to produce an adaptation to the exercise stimulus remain intact through all stages of life. https:
@ScepticalDoctor Good study on old guys. Extra protein + low-volume high-intensity resistance training. As McGuff says, all the mechanisms necessary for humans to produce an adaptation to the exercise stimulus remain intact through all stages of life ht