⛏️6 sesiones (2 semanas) de entrenamiento interválico de sprint no mejoró la resistencia y el rendimiento neuromuscular en varones desentrenados 🤔“Las cosas de palacio van despacio” https://t.co/IIyzCFCm07 https://t.co/Pil1ihBY6l
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It's so common to see positive findings in published literature that we often forget to learn from the studies showing no effects. E.g., a recent study in @FrontPhysiol found no changes in endurance & neuromuscular performance following 2 wks of SIT:
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RT @FrontPhysiol: New Research: Six Sessions of Sprint-Interval Training Did Not Improve Endurance and Neuromuscular Performance in Untrain…