4. Improves concentration Though this study was done on adolescents, I'll bet it applies to more ppl Physical activity increases the flow of oxygen to your brain which helps w/ concentration Physical exercise essentially helps your brain work better too
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RT @JelleJolles: In een studie bij adolescenten van 11-15 jaar bleek fysieke fitheid gecorreleerd te zijn met aandacht en concentratie; bij…
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A study in @FrontiersIn investigated the effect of physical fitness on selective attention and concentration in teens. It found that teens with more physical fitness scored better on attention + concentration tests, a correlation that was stronger in boys.
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"Los adolescentes en forma obtuvieron una puntuación más alta en la atención selectiva y concentración en comparación con aquellos con menor condición física" https://t.co/MZ4PlLgaig